i started back to running again this week, after taking a week off... and i've been eating well this week, after a much-needed, motivating weekend. and, i know it's only tuesday, but i'm feeling good. i think goal setting is the way to go for me....having a number in my mind really helps me to focus on making healthy decisions. i have this internal dialogue that goes something like this...
**let's see...what to eat...mmm, cheese....151 lbs....mmm, chocolate....151 lbs....mmm, wine....151 lbs....ok! ok! ....mmm, green peppers. that will work!**
i'm hoping the scale is reflective of how i'm feeling come thursday. i could really use seeing 140-something on the scale sometime soon! :-) woo
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love this... that dialogue is so so true!!! mine is... french fries... wedding dress...mmm, potatoe chip... wedding dress...mmm, baby carrots it is!
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