i would love to have time to study the science behind stress and weight-loss. i have been under quite a bit of stress lately....from all angles....and i'm wondering if that's why i'm not really budging on the scale...dispite my healthy eating and exercise. i'm not really looking to blame stress....i'm just looking for ways to combat it....whether the stress be personal, relationship, career, etc. this week, i have been stressed to the point of nightly crying jags, intense anger (which, luckily, i've been handling by running my butt off on my treadmill!), and extreme exhaustion (b/c i'm not sleeping well). any suggestions would be much appreciated!
scale tonight...i've still been keeping that 151 in my mind and in my actions, but i won't be suprised if stress doesn't let me achieve it. i'll keep you posted! ~woo
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so crazy but i really think stress holds weight on... it goes into survivor mode and i think holding in fat is part of the whole process... who knows though. i am a education major not a nutrition major:) haha! love you.
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